Breakfast

A batch of egg muffins on Sunday means a week of grab-and-go breakfasts with no morning spike. Protein and vegetables, nothing to spread or toast.

Steel-cut oats softened overnight with nothing but boiling water, then topped with berries and walnuts. The slowest oat there is, in the easiest possible form.

Less a recipe than a formula: plain Greek yogurt, real fruit, and something with crunch and fat. Get the build right and breakfast holds you for hours.

Pancakes built on oats and a ripe banana instead of white flour and sugar. A weekend breakfast that tastes like a treat without the spike that usually follows.